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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.

Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible - all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.


  Flex Exercise Equipment


Flex hydraulic resistance circuit equipment is designed to the highest quality standards. Each station uses multiple hydraulic cylinders to create "double-positive resistance" targeting different muscle groups. To better understand this, think about the resistance you experience when swimming.

This smart resistance technology automatically adjusts to each individual without straining while promoting substantial progress in weight control, fitness, and overall health.

Designed for any age or fitness level, the Flex range of hydraulic exercise equipment can help you reach and maintain your weight-loss and fitness goals!



Abdominals / Lower Back

  • Bend Forward - Rectus Abdominus, Internal and External Obliques

  • Extend Back - Erector Spinae


Bicep / Tricep

  • Motion Up - Biceps

  • Motion down - Triceps


Leg Press

  • Glutes, Quadriceps



Leg Extension

  • Motion up - Quadriceps

  • Motion down - Hamstrings

Inner / Outer Thigh

  • Outward motion (abduction) - Gluteus Medius

  • Inward motion (adduction) - Inner thigh muscles that include the adductor magnus, longus, brevus, and the gracilis.

Lift Task

  • Used as squat - Quadriceps, Glutes, Biceps, Upper Back

  • Used as dead lift - Glutes, Hamstrings, Erector Spinae


Pectoral / Rear Deltoids

  • Motion forward - Pectoralis major and Anterior Deltoid
  • Motion back - Rear deltoids, Rhomboids, and Latissimus Dorsi



Rotary Torso

  • Internal and External Obliques



Shoulder Press / Lat Pull Down

  • Motion Up - Anterior and Medial Deltoids and Triceps

  • Motion Down - Latissimus Dorsi and Biceps



  • Gluteus Maximus



Chest Press / Row

  • Motion Forward - Pectoralis Major, Triceps, and Anterior Deltoid

  • Motion Back - Latissimus Dorsi, Rear Deltoid, Rhomboids, and Biceps



Upright Row

  • Motion Up - Deltoids, Trapezius, and Biceps

  • Motion down - Lower Pectorals and Triceps





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